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綠意生活 Green Life info ★ 實用生活資訊 Update: 2024/01/02
現在網購很方便，要買國外的東西也比以前容易多了，不過海外購物要注意的是海關限制的部份，買保健食品/營養食品都有相關的規定，網路上流傳很多是舊的法規資訊，（2023.12月）我們向衛福部相關單問詢問，確定 只要是被認定為藥品的保健品營養品，營養品裡含有任一成份含量超過每日限量，依法都需要事先或補辦申報「少量自用」才可通關。如果沒有申報經查獲，有問題的品項有可能會被退貨或沒收銷毀。
以下跟大家分享幾個海外網購營養品/保健食品的重點
STEP 1 First check what you want to buy is food or medicine
STEP 2 Check if the quantity exceeds the "NOT Require Approvement" limit
STEP 3 Make sure if it is a prohibited item/item that must be declared in advance
💊How to buy medicines from abroad?
How to buy health food and nutrition supplements overseas?
STEP 1 First check what you want to buy is food or medicine
一般營養品購買前先看一下 產品營養成份表 裡面有沒有成份超過食藥署規定的每日限量，如果其中有任一成份超過，都算是藥品。可以先看下面我們有更新整理的「營養成份每日限食用量」，是比較普遍的營養品成份
【衛福部】個人輸入自用藥品規範專區 → 常見問答集
【衛福部】2023.10.12發佈預告修正「含維生素產品認定基準表」，並修正名稱為「含維生素或礦物質之口服產品認定基準表」草案* in the next few months .
Question 15：
進口維他命，需要申請同意書嗎?
Answer 15：
一、大部分的維他命多屬錠狀、膠囊狀食品，可依 108 年 4 月 16 日衛授食字第 1081300310 號公告之「輸入食品及相關產品符合免申請輸入查驗之條件與其適用之通關代碼」辦理。輸入本類食品供個人自用，每種至多十二瓶(盒、罐、包、袋)，合計不超過三十六瓶(盒、罐、包、袋，以原包裝為限)。
二、倘為「高單位含量」之維他命，可參考行政院衛生署 91 年 4 月 3 日衛署藥字第 0910021984 號函公告「含維生素產品認定基準表」之規定，如產品含量超出基準表範圍，依據藥物樣品贈品管理辦法第 14 條，須檢附醫療院所出具之診斷證明及醫師處方，且處方箋應敘明病人姓名、年齡、藥品商品名稱、劑型、劑量、數量、用法用量、處方開立日期、醫師簽名或蓋章及醫療院所之章戳。
常見申請品項如下:
維他命 D 每日用量超過 1000 IU (25μg)為處方藥品，如>800-1000 IU 為一般指示藥品，800 IU (20μg)以下則為食品。
維他命 E 每日用量超過 400 IU (400 mg)為處方藥品，400 IU (400 mg)以下則為食品。
維他命 C 每日用量超過 1000 mg 為處方藥品，1000 mg 以下則為食品。
維他命 B1 每日用量超過 250 mg 為處方藥品，如>50-250 mg 為一般指示藥品，50 mg 以下為食品。
維他命 B2 每日用量超過 100 mg 為處方藥品，100 mg 以下為食品。
維他命 B6 每日用量超過 200 mg 為處方藥品，如>80-200 mg 為一般指示藥品，80 mg 以下為食品。
維他命 B12 每日用量超過 1 mg 為處方藥品，1 mg 以下為食品。
Question 14：
從國外買藥品一定要申請嗎?
Answer 14：
有關個人自用藥品進口，係依據『藥物樣品贈品管理辦法』第 2 條第 4 款、第4 條、第 6 條及第 14 條規定辦理。藥品輸入國內須事先向本署提出個人自用藥品專案進口申請。
相關規定可參考本署網站首頁＞業務專區＞藥品＞個人輸入自用藥品專區（http://fda.gov.tw/TC/site.aspx?sid=3928）
Question 12：
攜帶跟郵寄可以進口的藥品數量為何不同?
Answer 12：
一、如為郵寄包裹進口，依藥物樣品贈品管理辦法第 6 條明文規定，非處方藥品六個月內不得重複申請，每次數量不得超過十二瓶或軟管類十二支或總量一千二百顆。
二、如為攜帶自用藥物通關則依據財政部關務署入境旅客攜帶行李物品報驗稅放辦法第 4 條規定如下：
(一) 非處方藥每種至多十二瓶(盒、罐、條、支)，合計以不超過三十六瓶(盒、罐、條、支)為限。
(二) 處方藥未攜帶醫師處方箋(或證明文件)以二個月用量為限。處方藥攜帶醫師處方箋(或證明文件)者不得超過處方箋(或證明文件)開立之合理用量，且以六個月用量為限。
Question 17：
想從國外買維骨力(葡萄糖胺)，需要申請嗎?
Answer 17：
一、如果是 Glucosamine（葡萄糖胺不含鹽類）、Glucosamine hydrochloride（鹽酸鹽葡萄糖胺）二種成分，不以人用藥品列管。
二、Glucosamine sulfate（硫酸鹽葡萄糖胺）屬於「醫師藥師藥劑生指示藥品」，須向本署提出申請。
The following two food inquiries can be linked to the website of the Ministry of Health and Welfare.
(1) FOOD MATERIAL - check whether the health food or nutrition product you want to buy is classified as a "food". If your search gets no result, then it's not classified as food material.
(2) FOOD ADDITIVES - check if there is a note indicating the restricted daily dose unit .
(3) DRUG INGREDIENTS - if you cannot find it on the 2 FOOD LISTS above, then it should be classified as "drugs". You can go to "Inquiry of Drug Ingredients" to confirm. This section should be searched with ingredient's English names.
TAIWAN FDA - Food and Drug Consumers
[Integrated Enquiry Service]
FOOD MATERIAL FOOD Additives DRUG INGREDIENTS
The following are commonly bought nutrition food ingredients daily dosage limit . If exceeding the units ,it will be classified as drugs
In a multi-vitamin product, if any ingredient exceeds the limit, it is also regarded as a medicine
參照 【衛福部2023.10.12】含維生素或礦物質之口服產品認定基準表(草案)含對照表
| Vitamin A -10,000 IU（3000μg R.E.） | Vitamin D – 800I.U.（20μg） | Vitamin E – 400I.U.（268mg d-α-tocopherol） |
| Vitamin B1 -50 mg | Vitamin B2 -100 mg | Niacin (Vit B3) – 30 mg Nicotinic Acid |
| Pantothenic acid (Vit B5) – 500 mg | Vitamin B6 – 80 mg | Folic acid (Vit B9) – 800 μg Folic Acid |
| Vitamin B12 – 1,000 μg | Vitamin C – 1,000 mg | 維生素K3 – 500 μg |
| Iron Iron – 45 mg | Phosphorus Phosphorus – 1200 mg | iodine – 202.5 μg |
| Calcium Calcium – 1800 mg | Zinc – 30 mg | 鉻 – 200μg |
| magnesium – 600 mg | boron – 700 μg | copper – 8 mg |
| Selenium – 200μg | 鉀 – 80 mg | 氟 – 3 mg |
| 鉬 – 350 μg | 鎳 – 350 μg | 矽 – 84 mg |
| 錫 – 2 mg | 釩 – 182 μg | 錳 – 9 mg |
| β-carotene * β-胡蘿蔔素換算為 維生素A之總含量 不得高於10000 I.U. (3000 μg R.E.) | 玉米黃素Zeaxanthin – 10mg | Lutein – 30mg |
| Lactoferrin – 300mg Lactoferrin | 乳酮糖Lactulose – 10g | d/dl-Panthenol * 所含Vit.B5 泛酸 ≦ 500mg |
| Coenzyme Q10 – 30mg | 甲基硫醯基甲烷 MSM – Methylsulfonyl Methane 每日 ≦ 6g /單一劑量 ≦ 2g | L-胱胺酸 L-Cystine – 500mg |
| 番茄紅素 Lycopene – 20mg | 金雀異黃酮 Genistein – 30mg | Boracic Acid * Contained boron ≦ 700 μg |
| 柑橘生物類黃酮 Citrus Bioflavonoids – 1000mg | 異黃酮 Isoflavones – 50mg | 穀胱甘肽Glutathione – 250mg |
| 磷脂醯絲胺酸 Phosphatidylserine – 500mg | 南非醉茄 Ashwagandha – 250mg | 植酸 Phytic acid – 180mg |
| 黃杞葉 Kohki leaf – 450 mg | 綠燕麥 Green oat – 300mg | 柚子種子 Yuzu seed – 200mg |
| 貓爪藤樹皮 Uncaria tomentosa – 700mg | 三果木樹皮 Terminalia arjuna – 300mg | 紅葡萄葉 red vine leaf – 720mg |
| γ-穀維素 γ-oryzanol – 300 mg | 非洲芒果種子 Africa mango seed – 300 mg | 楊桃葉 Star fruit leaf – 100mg |
| 甘蔗多酚 Sugarcane polyphenolic – 400mg | α醣化橙皮苷 / α醣化柑果苷 α-glycosyl hesperidin – 450mg | 芝麻素 Sesamin – 15mg |
| 胡椒鹼 Piperine – 12mg | （綠茶）表沒食子兒茶素沒食子酸酯 Epigallocatechin gallate(EGCG) – 300mg | 橄欖果實渣萃取物 羥基酪醇 Hydroxytyrosol – 20mg |
| 青花菜種子 Broccoli Seed – 115 mg | 地靈 Stachys floridana – 25g | 松樹皮 Pine bark – 150mg |
| 印度仙人掌 Caralluma fimbriata – 50 mg | 管花肉蓯蓉 Cistanche tubulosa（Schrenk）Wight – 450 mg | 綠咖啡 Green coffee bean – 400 mg 含咖啡因含量0.05 %以下 – 1500 mg |
| (蔗糖、麥芽糖) 舒可慢 Sucromalt – 12 g | 乳果三聚醣 / 乳果寡醣 Lactosucrose – 6 g |
以下是不論劑量多少，台灣都歸為處方藥品的熱門保健食品
| 褪黑激素 Melatonin | 銀杏葉萃取物 Ginkgo Biloba |
| 硫辛酸 Alpha Lipoic Acid | 硫酸鹽葡萄糖胺 Glucosamine Sulfate |
| 奶薊 Milk Thistle | 大麻二酚 CBD |
| 罌粟籽 poppy seed |
💊 如何從國外買藥品？
如果是個人少量從國外買藥品或超過認定劑量的高單位的維生素，可以在進口前向食藥署事先申請 「個人自用藥品專案進口」同意書電子文件。即可於收到郵局寄發之「補辦驗關手續通知單」後回傳海關核銷放行。
部分高劑量維他命或保健食品在國內被列為藥品，亦應申請核准始可放行，並請善用食藥署網站個人輸入自用藥品專區查詢相關規定，線上申辦「個人自用藥品專案進口」，於郵包進口前先行申請藥品進口同意書電子文件，即可於收到郵局寄發之「補辦驗關手續通知單」後回傳海關核銷放行，以避免事後補辦程序費時又費力。
STEP 2 食品類可以免申請查驗的數量限制
Quantity limit of health food for oversea purchase
Personal import limit for personal use ( NOT Require Approvement )
Capsule / Tablet health foods each item less than 12 bottles/boxes/bags
Totally not over 36 bottles/boxes/bags
Other food or related products less than US$1,000 and weight less than 6 kg
(Other foods include: food additives, spices, infant milk powder )
Express import should use *General import declaration* to clear customs and fill in the exemption code
海外購物免稅金額是多少？
每人每半年6次（半年區間：1-6月/7-12月）、單次購買2000元（包含商品、所有國內國外物流運費、匯率變動產生的差額）以內，可以免課關稅。
海外購買保健食品超過免稅額要課多少關稅？
海外購買保健食品超過2000元免稅額度
須全部金額課徵 30%進口稅 ，再加課 5%營業稅（貨物稅）
例如這次購物+運費全部共 2001元，須課稅
30%進口稅 2001元 × 30% = 600元
5%營業稅（貨物稅） ( 2001元 + 600元 )×5% = 130元
總共要補 730元的稅
STEP 3 Make sure if it is a prohibited item/item that must be declared in advance
For example, the ingredients containing cannabis are legal in some foreign countries, but Taiwan is regarded as a poison drug/banned drug/controlled drug ( including skin care products that contain these controlled drugs ). Meat products or products containing meat ingredients are also the current key inspection of the customs. The consequences of being found will be very serious, so special attention should be paid. You can click the link below to the Customs website which lists these prohibited items in detail.
🔗常見入境旅客攜帶動植物或其產品檢疫規定參考表 ( PDF連結 )
🔗（農委會動植物防疫檢疫局）犬貓食品輸入檢疫作業流程
The types of animal and plant required quarantine
Almost all poultry and livestock meat and processed products cannot be brought into Taiwan or purchased online!
Because most pet feed foods contain meat ingredients, they are more troublesome and must be reported to the Bureau of Inspection and Quarantine. According to「Regulations on Prevention and Control of Animal Infectious Diseases」, the fine is NTD10,000 to a maximum of 1 million dollars. If it is for special prescription feed foods that are not available in Taiwan, it may be more insurance to entrust an importer or customs broker to buy it on behalf of the company. Of course, you can ask the Quarantine Bureau for details, run the process yourself and spend more on declaration fees. It's also a good way to ask people who are familiar with it in a discussion forum like PTT.
Fresh Plants or dry seeds / rhizomes that are capable of germinating cannot be brought or bought directly from abroad. For example, flaxseed is not allowed. For details, you can click the link below to the Agriculture Council website to see the details.
🔗出國必看不買清單 （農委會檢疫局）
Almost all poultry and livestock meat and processed products cannot be brought into Taiwan or purchased online!
Pure seafood products such as dried small fish and bonito flakes can be carried.. However, many seafood-flavored products still have poultry and meat ingredients added. Please confirm carefully before buying. If you cannot determine it, it is recommended not to buy it rashly.
Be careful not to bring in animal products ! These are all Not-Allowed : .Underboiled eggs/fresh milk/internal organs/blood, unprocessed bones/horns/fur/feathers, spices such as: onion/ginger/garlic/unground spice seeds, other seeds such as:/chia seeds, flax seeds , Legume seeds example: peanuts/soybeans.* in the next few months .
Ministry of Finance (facebook) – 2021.11.10 Announcement
🔗 Ministry of Finance (facebook) – 2021.11.10 Announcement
During the epidemic, it is inconvenient to go abroad. Cross-border online shopping has become a daily routine for you and me. In particular, health food is a frequent visitor on the customs clearance line. However, it is often mistaken for customs clearance because the customs broker or importer is not familiar with the regulations and the pickup is delayed? (ಥ﹏ಥ) The editor compiled a picture, and please share it with everyone.
⠀⠀
Please pay attention to personal health food imported for personal use #limit. If it exceeds the quantity, it must be reported to the competent authority in advance #FDA-TAIWAN Apply for input permission. In addition, in order to check, no matter how large or small the quantity is, #General Import Declaration Customs clearance (simple declaration is not allowed).
✅錠狀、膠囊狀食品：每種至多12瓶（盒、罐、包、袋），合計不超過36瓶（盒、罐、包、袋；以原包裝為限）。
✅其他食品：價值在1,000美元以下且重量在6公斤以內。
.
#確定限量但遲遲沒拿到貨？
如果自國外訂購個人保健食品，確定在限量內卻遲遲沒拿到貨品，可能是報關業者誤以簡易申報的方式報關，請聯繫您的報關行（實名認證APP可查詢）、改以一般報單報關，貨品才能儘快到手喔！
.
#確定保健食品真的是食品？
部分高劑量維他命或保健食品在國內被列為藥品喔！網購前，先留意成分標示及包裝數量，確認被食藥署歸類為食品或藥品、了解相關輸入規定。
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➡#關港貿單一窗口 查進口規定：
https://portal.sw.nat.gov.tw/PPL/index
〚通關簽審▸其他相關查詢▸(GC473)貨品輸出入規定查詢〛
財政部關務署公告 – 為順利通關請民眾跨境網購應注意輸入規定 (發布日期：2021-11-09)
財政部關務署表示，民眾跨境網購、親友餽贈或透過代購進口物品，經常以快遞形式運送至臺灣，惟應注意相關輸入規定，部分貨品(例如:食品、健康食品、藥品、動植物產品等)須相關主管機關同意或查驗合格，始得進口，為利相關主管機關查核(驗)，依據空(海)運快遞貨物通關辦法第12條第1項第2款規定，須以一般進口報單辦理通關，不得以快遞簡易申報單方式通關。
舊資訊留存
11/23 iHerb突然宣佈暫停對台灣的服務，震驚了許多人😲，各大媒體和BBS也鬧得沸沸揚揚。我雖然不算是iHerb常客，但最近剛想要開始加入推薦iHerb行列，因為免運費這點真的很棒，又有很多品質不錯的品牌進駐，不止營養品，還有很多美妝保養和健康草本植物取向的烹飪食材零食點心。所以很值得推薦分享好康給更多人知道，也能順便為網站增加一些贊助經費。
According to media reports and the clarification of the Ministry of Finance, this incident should mainly be a matter of customs declaration. Nutrition health foods are classified as "merchandises involved in import requirements". So whether you buy more than the limit quantity of "Not Require Approvement " or not, "General Import Declaration" must be used instead of "Simple Customs Clearance", and orders from multiple people cannot be combined and declared together.
天啊! 真的有點複雜，但總算是搞懂了🙄。那我們也只能看iHerb那邊什麼時候才能內部調整好SOP吧，雖然iHerb暫時不送台灣，也還是可以買，只不過要用其它國家收貨再寄送集運回來。可以參考這篇文章 ●→ iHerb will not ship to Taiwan temporarily-consolidate and other purchase methods
Online shopping is very convenient now, and it is easier to buy foreign goods than before. More and more people are shopping on foreign websites, which promotes the transportation and logistics industry, so the freight can also be cheaper. However, overseas shopping should pay attention to the part of customs restrictions. There are related regulations for buying health food/nutritional food. You'd better know it before you place order.
This article shares a few important points to buy nutrition food oversea. Generally, it is not a problem to buy a small amount for personal use. Many basic nutrition supplements are easy to buy oversea, and most people not really need to buy very high unit doses.
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