中秋節吃的健康小撇步~三種精油幫忙減輕美食負擔

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綠意生活 Green Life info ★ 實用生活資訊 Update: 2021/03/24

🍀 祝大家中秋節快樂啊 🍀

美食當前順便告訴大家一個跟飲食有關的小撇步 – 減重精油

Using "sweet fennel essential oil" to smell or diffuse will make you feel less hungry to avoid overeating.

Using " tropical basil essential oil 」也很有幫助。可以調按摩油，以肚臍為中心順時鐘劃圈按摩腹部，簡單幾分鐘保養一下 🙂

When buying essential oils, remember to check the Latin name, choose a big brand or a trusted aromatherapy product store
Sweet Fennel – Sweet Fennel Latin Name: Foeniculum vulgare
Tropical basil – Basil Tropical Latin Name: Ocimum basilicum

Beer + charcoal grilling is indispensable for the Mid-Autumn Festival, and "lemon"must be added at this time . Drinking lemonade and lemon juice can help reduce the burden on the body. If you have organic lemon essential oil, then add few drops to a glass of water, stir evenly and drink it. It's very healthy overall.

Don't dip the grilled meat net with vinegar or lemon juice

Refering the news report ! Don't drip lemon juice and or smear vinegar on the grill iron net, it will dissolve the toxic substances of the electroplated metal in the iron net.
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【Diet related articles reference】

🍢Hungry to keep health?! ~Avoid obesity, diabetes ~ How to eat a healthy breakfast myth? Aromatherapy Health notes *essential oils help losing weight

🍰Subvert the concept of diet! Nutritionist Lai Yufan's (Sara Lai) "Inverted Pyramid Diet" summary notes from the speech-How to eat healthy-the causes and prevention of various chronic diseases

🍍Coconut Pineapple Hydrosol Jam DIY+ Homemade Golden Pineapple Coconut Oil Milk ~ Pineapple Enzymes Help Digest and Slimming Your Body

[Kang Jian Magazine] 168 IF (Intermittent fasting) method will make muscle loss-what to do when you are hungry during 168 IF plan - recommend from experts
key summary:
Any weight loss diet without exercise will definitely cause muscle loss. Fasting with weight training can increase muscle and reduce fat.

It's better Ingesting protein within 2 hours after exercise. It can promote muscle growth.

Generally, adults should consume 1-1.2 grams of protein per kilogram of body weight per day.

168 Fasting should pay attention to the content of the diet, such as not eating too much starch, eating more fruits and vegetables and so on. It is recommended not to eat processed foods and refined starches. Eat more protein, dietary fiber and foods with low glycemic index, which can increase satiety.

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